Why 12 hours of rest is non-negotiable for Ananya Panday: ‘Could go to the gym at 5 am…’
3 min readNew DelhiJul 5, 2026 09:00 PM IST There’s a lot in life Ananya Panday can compromise on, but when it comes to sleep, she draws a hard line.…
5 everyday habits that may be quietly worsening your insulin resistance
4 min readNew DelhiJul 5, 2026 11:00 AM IST When people think about insulin resistance, they often blame sugar alone. But some of the biggest contributors are in fact the…