“Reduced hydration and inadequate plaque removal allow bacteria to multiply, increasing the likelihood of gum inflammation and unpleasant breath.”

He adds, “Maintaining good oral hygiene and staying hydrated are especially important during the rainy season.”

DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.

Why oral health can suffer during the rainy season

If plaque isn’t removed through regular brushing and interdental cleaning, the risk of gingivitis, cavities and persistent bad breath increases.

“During the monsoon, dentists commonly see patients with bleeding or swollen gums, plaque build-up, persistent bad breath, tooth sensitivity, and early-stage gum disease.”

Fortunately, these conditions are often preventable and respond well to timely intervention. “Professional cleaning, consistent oral hygiene, and regular dental check-ups can help prevent these conditions from progressing into more serious periodontal disease.”

Why bad breath and gum disease are connected

Persistent bad breath isn’t always caused by the food you’ve eaten. It can also be one of the earliest warning signs of unhealthy gums.

Dr Parekh explains that when plaque builds up around the gumline, bacteria break down trapped food particles and release sulphur compounds responsible for the unpleasant smell. “If left untreated, the same bacterial build-up can lead to gum inflammation and eventually progress to periodontal disease.”

Dentists often see more cases of bleeding gums, bad breath, plaque build-up and tooth sensitivity during the monsoon (Image: Pexels)

Who is more at risk?

People with poor oral hygiene, diabetes, those who smoke or use tobacco, and those undergoing orthodontic treatment are more likely to develop gum infections.

“Patients wearing braces should be particularly careful, as brackets and wires make it easier for plaque and food particles to accumulate, requiring more meticulous cleaning to maintain healthy gums.”

Don’t ignore these warning signs

Gum disease often develops without causing pain initially, making it easy to miss until it worsens.

“Bleeding while brushing or flossing, swollen or red gums, persistent bad breath, gum tenderness, receding gums, and loose teeth are all signs that should never be ignored.”

Early diagnosis can prevent long-term damage to the gums and supporting bone.

Simple habits that can protect your gums

Good oral hygiene remains the best defence against gum disease. “A consistent oral care routine remains the best defense against gum disease.”

Dr Parekh recommends brushing twice daily with fluoride toothpaste, cleaning between the teeth with floss or interdental brushes, gently cleaning the tongue, staying hydrated, rinsing the mouth after meals and limiting frequent sugary snacks. He also advises scheduling a professional dental check-up every six months for early detection of potential gum problems.

Home remedies may temporarily freshen your breath, but they cannot treat gum disease.

“If you notice bleeding gums, persistent bad breath, swelling, pain, pus around the gums, difficulty chewing, or symptoms that continue for more than a week despite maintaining good oral hygiene, it is important to consult a dentist.”

DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.

Dr Shankar Zanwar, senior consultant gastroenterologist at Gleneagles Hospital, Mumbai, added that during the rains, humidity and heat create the perfect breeding ground for bacteria such as E. coli and Salmonella, as well as viruses. “At the same time, water gets contaminated easily. Roads flood, pipelines leak, and drinking water can mix with sewage,” said Dr Zanwar.

Shenaz Treasury asks why monsoon brings food poisoning (Photo: Shenaz Treasury/Instagram Stories)

According to Dr Lad, people who often eat street food, consume raw salads, cut fruits, or undercooked meat and seafood are especially at risk during the rains. “Typical symptoms include nausea, vomiting, diarrhea, abdominal cramps, fever, and dehydration. Symptoms can appear within hours or a couple of days after consuming contaminated food or water,” said Dr Lad.

Shenaz Treasury on being bedridden owing to food poisoning (Photo: Shenaz Treasury/Instagram Stories)

The best way to reduce the risk is to eat freshly prepared, well-cooked meals, drink safe or boiled water, maintain good hand hygiene, and avoid food that has been left out at room temperature for long periods. “Most cases are mild and can be managed with hydration and rest. However, persistent vomiting, severe diarrhea, blood in stools, high fever, or signs of dehydration need prompt medical attention, especially for children, older adults, and people with weakened immune systems,” said Dr Lad.

Monsoon cravings are great, but food safety has to come first, urged Dr Zanwar.

DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.